Yesterdays download of the day by the Lifehacker:
Camstudio, a freeware tool for making perfect screencasts (Windows)! It saves your recordings in avi but comes with a tool to convert them to streaming flash. You can choos to record full screen or a region you can pick your self.
This screencast shows how you can install camstudio. (Don’t get confused by the almost perfect mac-theme on this windows machine)